January Detox
31 Jan 2016
Happy New Year Dear Members!
Have you over-indulged a little like me?? Well don’t worry, put it right with a January detox!! Eat properly this month, and pick a couple from this detox short list. You will soon be back in shape….
- Sign up for Class Pass (unlimited classes) and pay nothing until 1 February, OR
- Buy a 6 exercise class voucher for just £25 and try out a new activity
- Get moving with LF connect on the new Fitness Suite machines
- Sign up with one of our brilliant Personal Trainers
- Join up with Badminton, Squash or Football socials on a Monday evening
- Take part in Freedom Fitness group circuits any evening, or try Dan, Stephen or Lauren’s circuit classes
- Learn Yoga or Pilates for holistic health in 2016
Whatever you decide to do, stick at it and feel better fast.
If you need more help speak to one of the Fitness Team or Wellbeing Team.
Good luck!
The Sports Club Team