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Activities

Exercise Class Timetable

This live timetable includes up-to-date variations to the published programme such as venue changes and cancellations.

The Sports Club runs a highly successful programme of fitness, dance & relaxation classes that are open to both members and non-members.

NEW FROM 16 SEPTEMBER, 2019, INDOOR CYCLING CLASSES ARE INCLUDED IN THE PRICE OF MEMBERSHIP.
A NEW ONLINE & PRINTED TIMETABLE IS BEING ADDED LISTING THESE CLASSES.
PRE-BOOKING WILL BE ESSENTIAL FOR THE CYCLING STUDIO.

Priority is always given to members if classes reach capacity, a good reason to consider joining the Club. (Click here for Membership Information)

All instructors are fully-qualified, highly knowledgeable, experienced and well-respected amongst fitness professionals.
Class teaching and supervision is to a very high standard.
There are exercise class programme breaks over the Christmas & Easter Holidays and for the calendar month of August each year.

 


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Exercise Class & Activity Descriptions

Aqua Zumba

Badminton Club Night

Box Fit

Body Conditioning

Cardio Conditioning

Corumba

Lower Body Burnout

No Strings Badminton

Pilates (General & Intermediate)

Power Walking

Salsa Aerobics

Squash Club Night

Table Tennis Club Night

Yoga (Mixed)

Zumba / Zumba Gold

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