Invigorating water-based workout to music, ideal for returning to exercise after injury and for weight-loss. The class incorporates all the fun of Zumba high-intensity dance movements with the gentle support of the water.

Monday 7:30-10pm and Wednesdays 8-10pm. Fun sessions for Sports Club members of all abilities to play Badminton against each other, singles or doubles. Club coach in attendance on Mondays.

Challenge & seriously accelerate your level of fitness with this high energy workout. Uses boxing techniques, shuffle-jab combos, kicks and elements of MMA, improving coordination & agility. Gloves & mitts provided.

All levels – exercises to tone and shape; perfect for sculpting the body. A full-body workout for all levels

Uses resistance and weights to improve muscular strength and tone, aerobic exercise to accelerate calorie burning and improve cardiovascular fitness and body weight exercises to strengthen and tone abdominals. This class is set to great music, fun, challenging and combines all elements of fitness, giving you the ultimate full body workout.

An aerobic dance class with all the fun steps of Zumba but focusing on moves to strengthen the core. Zumba toning sticks will be provided. Be prepared to raise the heart rate and whittle down the waist.

HIP Pilates is a Dynamic, Precise, High Intensity/Low Impact Pilates workout, combining core strength, balance and coordination.

With an energetic cardiovascular element and using hand weights, HIP Pilates incorporates squats, lunges, planks as well as traditional Pilates exercises for a flowing ‘feel good’ class

Come along and enjoy a sociable Badminton session on Sunday mornings, 9-11:30am.
Members and non-members (£5) are welcome.
Qualified coach on hand to assist with tips and drills.

Suitable for all levels of fitness. Pilates floor work exercises provide a safe and gentle (but not necessarily easy) regime to tone all the muscles of the body, particularly the deep inner core muscles important for posture and general health.

The Intermediate class is for those who have previously attended a regular class for at least a year and requires instructor clearance before attending.

Softer on the joints than jogging but still provides all the cardiovascular (heart and lungs) benefits of a workout. Enjoy the benefits of walking out in the open with company, come rain or shine!

Move your feet and shake your hips like you never knew you could!
A calorie burning workout that will get you dancing and smiling.

A fun session for members of all abilities to enjoy an evening of Squash friendlies and socialising.
Squash takes place at the Trevor Bailey Sports Ground Pavilion.

A fun session for Sports Club members of all abilities to play a friendly game of Table Tennis against each other.

Yoga is very much about quieting the mind. It is more about being than doing, of letting go and just being yourself.
It is really an act of concentration, a meditation, of being in the present with the  breath and movement.
A mixed ability class suitable for all experience and knowledge levels.

Zumba is a dance-based fitness workout that promises to be so much fun! The warm up section of the class is vital for a safe workout therefore if you turn up to class more than 15 minutes late unfortunately you will not be allowed to participate.

Zumba Gold is everything you expect including latin-inspired claorie buring dance exercises, but targeted towards the fitness beginner, 50+, rehab and pregnancy.