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Activities

Exercise Class Timetable

Announcement: In the light of the latest Government advice the College has taken the difficult decision to close the Sports Club until further notice.
Members: Membership Direct Debit collections are suspended and there is no need to cancel your DD set up as this will cause issues when the club re-opens.
If you require any further information please email sportsclub@dulwich.org.uk

Note: Re-opening of the Tennis Courts is under review with a decision expected week commencing 18 May.


Temporary Online Live Classes

Mondays @ 9am – Body Conditioning with Imelda – Log in via Zoom using ID 761-8525-3042

Wednesdays @ 9am Body Conditioning with Imelda – Log in via Zoom using ID 761-8525-3042

Thursdays @ 9am – Cycling with Imelda  Log in via Zoom using ID 782-5829-1513

Fridays @ 10am – Pilates with Zaira – Email zairalo@yahoo.co.uk to obtain invitation.

Tuesday 19 May – Zumba with Zaira (10am) -Email zairalo@yahoo.co.uk to obtain invitation.

Thursday 21st May – Zumba Gold with Zaira (10am) -Email zairalo@yahoo.co.uk to obtain invitation.

Zumba with Kate Langley (Wednesday & Saturdays @ 10am) Email kate.langley2@btinternet.com

Pilates with Karen Meek – Book Online: karenmeekpilates.co.uk/classes
Karen is offering a free first session to newcomers and 1 free session per month for NHS staff.

To register for Les Mills On Demand online classes, free of charge for 2 months (deadline 31 May), click here


 

This live timetable includes up-to-date variations to the published programme such as venue changes and cancellations.

The Sports Club runs a highly successful programme of fitness, dance & relaxation classes that are open to both members and non-members.

NEW FROM 16 SEPTEMBER, 2019, INDOOR CYCLING CLASSES ARE INCLUDED IN THE PRICE OF MEMBERSHIP.
A NEW ONLINE & PRINTED TIMETABLE IS BEING ADDED LISTING THESE CLASSES.
PRE-BOOKING WILL BE ESSENTIAL FOR THE CYCLING STUDIO.

Priority is always given to members if classes reach capacity, a good reason to consider joining the Club. (Click here for Membership Information)

All instructors are fully-qualified, highly knowledgeable, experienced and well-respected amongst fitness professionals.
Class teaching and supervision is to a very high standard.
There are exercise class programme breaks over the Christmas & Easter Holidays and for the calendar month of August each year.

 


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Exercise Class & Activity Descriptions

Aqua Zumba

Badminton Club Night

Box Fit

Body Conditioning

Cardio Conditioning

Corumba

Lower Body Burnout

No Strings Badminton

Pilates (General & Intermediate)

Power Walking

Salsa Aerobics

Squash Club Night

Table Tennis Club Night

Yoga (Mixed)

Zumba / Zumba Gold

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