Invigorating water-based workout to music, ideal for returning to exercise after injury and for weight-loss.

A fun session for Sports Club members of all abilities to play Badminton against each other, singles or doubles.

All levels – exercises to tone and shape; perfect for sculpting the body.

Ideal for all levels of ability with exercises to shape and tone. Perfect for sculpting the body.

If a rigorous workout is what you’re looking for, with variable formats to keep you on your toes, this class is a must. Bring your best game, you’ll need it! Mixed class.

These are beginner and leisure runner focused sessions, though all levels will be catered for, developing your stamina and running technique.

Andrea Pickup will lead you on various runs including hills, off road and speed sessions. Whatever your aim is in running this is the class for you, whilst being fun and sociable.

Members £3, Non Members £5

Please contact Andrea direct on 07814 439 279  or andrea.pickup@gmail.com

FitSteps is an energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!

For further details please contact Alice:

T: 07760 160837
E: alicefitstepsclasses@gmail.com

Suitable for all levels of fitness, Pilates floor work exercises provide a safe and gentle (but not necessarily easy) regime to tone all the muscles of the body, particularly the deep inner core muscles important for posture and general health

Softer on the joints than jogging but still provides all the cardiovascular (heart and lungs) benefits of a workout. Enjoy the benefits of walking out in the open with company, come rain or shine!

A fun session for Sports Club members of all abilities to enjoy an evening of squash against each other. Squash takes place at the Trevor Bailey Sports Ground Pavilion.

A mixed ability class suitable for all experience and knowledge levels.

Zumba is a dance-based fitness workout that promises to be so much fun! The warm up section of the class is vital for a safe workout therefore if you turn up to class more than 15 minutes late unfortunately you will not be allowed to participate.