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Exercise Class Timetable

For the latest Covid-19 status report please visit the Covid-19 Safety webpage.

The Exercise Class programme has been temporarily modified for Covid-19 Safety.
Most sessions must now be booked in advance and maximum capacities observed.

This live timetable includes up-to-date variations to the published programme such as venue changes and cancellations.

The Sports Club runs a highly successful programme of fitness, dance & relaxation classes that are open to both members and A Card holders

Priority is always given to members if classes reach capacity, a good reason to consider joining the Club. (Click here for Membership Information)

All instructors are fully-qualified, highly knowledgeable, experienced and well-respected amongst fitness professionals.
Class teaching and supervision is to a very high standard.
There are exercise class programme breaks over the Christmas & Easter Holidays and for the calendar month of August each year.

Click Here for Cycling Studio programme

Click here for Swimming Pool & Activities Programme

Online Classes

Members can subscribe to the world’s leading online class portal –  Les Mills On Demand-  at a discount rate. Click here for details.

The following instructors are conducting online sessions which you may wish to join during the temporary closure:


Paula: or WhatsApp 07423 023475

Zaira: (Pilates, Zumba, Zumba Gold)

Kate: Zoom Zumba, Saturdays 10am. Please email to register.

Karen: Pilates, Dynamic Power Pilates, Flow Fusion (Yoga & Pilates)



Back to Activities

Exercise Class & Activity Descriptions

Aqua Zumba

Badminton Club Night


Body Conditioning

Boxing Class

Core Intervals

Functional Mobility Yin Style

Legs, Bums and Tums

MyKinda Yoga

No Strings Badminton

Pilates (General & Intermediate)

Salsa Aerobics

Squash Club Night

Table Tennis Club Night

Yoga (Mixed)

Zumba / Zumba Gold


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Call: 020 8299 9292
Click Here for the
Virtual Tour