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Exercise Class Timetable


This live timetable includes up-to-date variations to the published programme such as venue changes and cancellations.

The Sports Club runs a highly successful programme of fitness, dance & relaxation classes that are open to both members and A Card holders

Priority is always given to members if classes reach capacity, a good reason to consider joining the Club. (Click here for Membership Information)

All instructors are fully-qualified, highly knowledgeable, experienced and well-respected amongst fitness professionals.
Class teaching and supervision is to a very high standard.
There are exercise class programme breaks over the Christmas & Easter Holidays and for the calendar month of August each year.

Click here for Cycling Studio programme

Click here for Swimming Pool & Activities programme

Online Classes

Members can subscribe to the world’s leading online class portal –
Les Mills On Demand-  at a discount rate
Click here for details.


Back to Activities

Exercise Class & Activity Descriptions

Aqua Aerobics

Badminton Club Night


Body Conditioning

Boxing Class

Core Intervals

Legs, Bums and Tums

MyKinda Yoga

No Strings Badminton

Pilates (General & Intermediate)

Salsa Aerobics

Squash Club Night

Stretch It

Table Tennis Club Night

The Cardio DanceFit Method®

Yoga (Mixed)

Zumba / Zumba Gold


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