Invigorating water-based workout to music, ideal for returning to exercise after injury and for weight-loss. The class incorporates all the fun of Zumba high-intensity dance movements with the gentle support of the water.

Monday 7:30-10pm and Wednesdays 8-10pm. Fun sessions for Sports Club members of all abilities to play Badminton against each other, singles or doubles. Club coach in attendance on Mondays.

Barre only – no floor work

A   class that uses basic ballet moves designed to specifically target the legs and glute muscles but with the added benefit of working the arms too in this  endurance workout. Muscles are  fatigued thru  small targeted movements, high numbers of repetitions using light hand weights of no more than 2 kg. The overall target is long , lean, firm and defined muscles.

All levels – exercises to tone and shape; perfect for sculpting the body. A full-body workout for all levels

A 45min Boxing fitness and conditioning class

• Heavy bag work
• Boxing conditioning drills
• Pad work with coach
• Offence/Defence techniques

All fitness and boxing experience welcome.

Core intervals is a timed interval class using weights, bands and your own body weight. It concentrates on core strength and combo moves.

A class aimed at targeting glutes, legs  and core  in a low impact and conditioning workout. Arms will be put to the test too. During the class, each of the above body parts are isolated to help develop toned and overall muscle definition.

We use small props such as dumbbells, resistance bands, barbells to complement the workout that incorporates squats, lunges, bicep ,tricep shoulders exercises as well as core to target the infamous six pack and oblique muscles… and much more.

A yoga class for everyone. For all levels and all abilities and where you fit the pose to your body. Using breath, poses and yoga flows, we open, strengthen and stretch the body in a way that suits you.

Each month we have a different focus which you can take off your mat into your life, creating balance on and off the mat. We make it Your Kind of Yoga.

Come along and enjoy a sociable Badminton session on Sunday mornings, 9-11:30am.
Members and non-members (£5) are welcome.
Qualified coach on hand to assist with tips and drills.

Suitable for all levels of fitness. Pilates floor work exercises provide a safe and gentle (but not necessarily easy) regime to tone all the muscles of the body, particularly the deep inner core muscles important for posture and general health.

The Intermediate class is for those who have previously attended a regular class for at least a year and requires instructor clearance before attending.

Move your feet and shake your hips like you never knew you could!
A calorie burning workout that will get you dancing and smiling.

A fun session for members of all abilities to enjoy an evening of Squash friendlies and socialising.
Squash takes place at the Trevor Bailey Sports Ground Pavilion.

Stretches should be part of your daily routine like your cuppa! Stretching keeps the muscles flexible, strong, and healthy. We incorporate some fundamental Yoga principles during the class that will ease physical and mental tension.

A fun session for Sports Club members of all abilities to play a friendly game of Table Tennis against each other.

The Cardio DanceFit Method® is a full body workout created for those who want to Get Fit, Burn Calories,Tone Up and Lose Weight in a positive motivating and fun environment. High and Low-Intensity moves that exhaust the small and large muscle groups whilst delivering amazing results using a variation of light hand weights and ankle weights. The specialised programmes will help you focus on your fitness goals and ambitions that you may have found difficult or impossible to achieve in the past. Created specifically to target all the stubborn areas:  Abs – Arms – Legs – Booty.

No Sets  – No Reps  – No Rules – No Dance Experience Needed

Try a New Way to Workout!

Taught by an internationally recognised Choreographer and Fitness Coach who has worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Calvin Harris, Myriam Fares,Craig David, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.

Yoga is very much about quieting the mind. It is more about being than doing, of letting go and just being yourself.
It is really an act of concentration, a meditation, of being in the present with the  breath and movement.
A mixed ability class suitable for all experience and knowledge levels.

Zumba is a dance-based fitness workout that promises to be so much fun! The warm up section of the class is vital for a safe workout therefore if you turn up to class more than 15 minutes late unfortunately you will not be allowed to participate.

Zumba Gold is everything you expect including latin-inspired claorie buring dance exercises, but targeted towards the fitness beginner, 50+, rehab and pregnancy.