The Trip is a fully immersive workout experience featuring 40-minute rides through digitally created worlds! The Trip takes motivation & energy output to the next level, burning serious calories.

Within 30 minute RPM workouts you control the intensity – it’s fun, low-impact & calorie burning.  Your on-screen instructor will lead you through a journey of hill climbs, sprints and flat riding, the group energy helping you to boost your cardio fitness levels.

Beginner classes are more gentle and last 30 minutes.

Sprint is a 30-minute High Intensity Interval Training workout.  The thrill comes from pushing your physical and mental limits.  HIIT is scientifically proven to produce rapid results.

For those who are fairly new to spin wish to attend a quieter session.

As these are Big Screen sessions you will need to know how to set up your bike and basic technique. We suggest attending a ‘Beginner’s Club’ session with Omar  prior to using these sessions.

Suitable for ages 11+

Like working up a sweat? Then join qualified PT Nathaniel’s fast-paced total body workout that will burn calories and tone muscles.  Push those quads, hamstrings, calves & core to the max.

Advanced session, not for Beginners or Juniors

This cycle class is hard and fast from the start, 30mins of high intensity straight through for those wanting to pushing their bodies. Then followed by 30mins of core conditioning in the Club Room. This class will help improve muscular endurance and aid weight loss.

As an ex-professional cyclist, Bruno understands is able to communicate the important technical advice to get you to a higher level.

Bruno doesn’t sit out front and watch, he moves around the room, encouraging and coaching in his own inimitable way.

Advanced session, not for Beginners or Juniors

HIIT the ground running in this fun and friendly cycle workout filled with great tunes which will leave you feeling energised and full of the smug factor, all before 7.30am!

Come ready to sweat and leave feeling strong.  A cycling and toning  work out where you discover the athlete within  as we ride to the beat  through hills, flats and interval training.

Paula’s classes are a real experience.

Not for the faint hearted, this session will push you to your limits and it’s best not to try this as your first Cycling Studio experience.

Advanced session, not for Beginners or Juniors

With great music from d&b to Latin, rock to pop, you’ll barely realise how hard you’re working in this fast, friendly and fun-filled workout suitable for all (11+).

Join Omar for an exciting session that incorporates choreographed upper and lower body moves all to the rhythm of the music.

An enjoyable way to start your day at the weekend.
Omar creates a relaxed and friendly environment where cyclists of all levels can enjoy the vibe.

These classes are suitable for riders from the age of 11 upwards.

This high-energy cycling experience is designed to get you in the Friday groove. Our class features a tempo-based cycle on stationary bikes, incorporating lively upper body movements and off-the-saddle dancing to set the mood for an enjoyable night out or the beginning of your weekend.

Anticipate a dynamic atmosphere, abundant positive vibes, and top-notch humour as you work up a sweat and embrace the lively energy of the class.

The class is led by Omar, an up-and-coming instructor from the heart of Cairo.