Sports Courses

Indoor Rowing

Rowing, will burn fat, build lean muscle, develop better posture & core strength, and increase your flexibility and endurance by engaging in low impact, full-body functional movements.
The class is designed for people of all fitness levels, from beginner to advanced.

If you are not sure about technique, please give Marleen a ring on 07703 664 933 for a free 20 minute rowing technique induction before the start of the class.

Feel stronger, healthier and happier! Come and join Marleen’s classes.

Rowing classes on Monday evenings (8pm)
Rowing, will burn fat, build lean muscle, develop better posture & core strength, and increase your flexibility and endurance.
Starting 24th April till June 26th (except 1st of May and 29th of May). £80 for non members. £75 for members.

BodyRow classes on Wednesday evenings (8pm),
This class is a HiiT (high intense interval training) based total body workout, we use the rowing machines, combined with strength training.
Starting 26th April till June 28th (except 31st May). £90 for non members. £85 for members.

Please contact Marleen for more info.
Marleen.konijnenberg@me.com or 07703 664 933.

For booking and/or more information, please contact Marleen directly on 07703 664 933

Discounts for early bookings are available!

marleen@bis-training.co.uk

 

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