Why not try our new Fitness Assessments Service.
Follow these three simple steps to success:
1) The Fitness Assessment – Measurements
- Body Mass Index
- Blood Pressure
- Body Fat %
- Heart Rate Test
The results will help as a motivational tool as you strive to improve.
2) Your Personal Programme
Together with the results from your Fitness Assessment and your medical and exercise history your instructor will create a personalised workout programme which is specific to your needs and goals.
This will be your path to better health & fitness, encourage weight loss, better muscle tone & definition, greater endurance and general well-being.
3) The Review
We would review your gym programme and re-test your measurements within two months (this depends on your frequency of gym use).
The cost for a Fitness Assessment and Personal Programme is just £24.00.
Please contact a Fitness Advisor at firstname.lastname@example.org to make a booking and for additional information.
*Please note – minimum 24hr cancellation policy applies